O. M. G.
Last night I slept! I got enough sleep to wake up in the morning…HAPPY. Happy!! Boston did wake up but only once and it took all of 30 seconds to sort out. Thank you 4am epiphany. My world is beautiful again.
Now, onto today’s theme!
Let me introduce you to something:
This, my dear friends is what you call a ticker. Some of you will have seen them and used them before and to others this will be new.
My ticker will bet getting put up every week. If I can get it small enough to fit in my sidebar it’ll probably sit there too.
It’s there to show you my progress and how much I’ve lost the past week/s. It’s to help keep me focused and motivated. A reminder of how far I’ve come and how far I still have to go. It doesn’t take me to my dream weight, just one I could be happy with. I’ll adjust it after I reach this first goal.
Today is day 7 of accountability, therefore it was weigh in day. The past six day’s efforts have seen me drop 1.3kg and a total of 42cm off my body. The biggest differences coming from my ab’s, waist & thighs at a respective 11cm, 11.5cm and 9cm each. Yes people, there is that much fat on me.
Not a bad effort for one week though if you ask me!
Andrew kicked 2.5kg to the curb this week too. Yay 
If only women dropped fat at the same rate as men. Oh well, this way it’s healthy. One week at a time… I hope time passes quickly.
If you’re coming along this journey with me and would like your own ticker, your challenge today is to make one. My favourite spot to use is The Ticker Factory. It’s super simple and has lots of options to choose from. Let me know if you put it up so I can stop by to support you too. I believe it also has a facebook option now, so you can post it there.
Good luck everyone! It’s happening.
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Glad you got some sleep. I am glad to hear such a positive tune in your voice today. Keep up the good work. That is terrific results and results you should be proud of. Cheers, Wendy
It was a very positive day in many ways yesterday thanks Wendy.
Yay! sleep
and WOW! awesome results, congratulations!!!!
Yes the sleep was great! Last night was a little more like nomal but still not as bad has it has been Mim. Hope things are well on your end.
keep it up !
Definitely Sandra! It’s already becoming habit, awesome
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